High Hamstring Tendinopathy: What Runners Need to Know
For runners dealing with deep discomfort around the sit bone, high hamstring tendinopathy is a condition that can quietly build. It starts interfering with training—and
Get up-to-date information on maximizing performance and returning to sport faster after injury with Mobility-Doc’s Physical Therapy Blog. Here, we’ll share decades of athletic, coaching, and professional experience, providing you with the best educational resources to keep you competing at the highest levels.
Our sports-focused physical therapy model is different from the old-fashioned PT you’re used to. Read on to hear how Mobility-Doc made a difference. You won’t help but feel inspired!
For runners dealing with deep discomfort around the sit bone, high hamstring tendinopathy is a condition that can quietly build. It starts interfering with training—and
After pushing through a grueling long run or an intense speed session, it’s common to experience fatigue-induced movement patterns. These patterns are often not ideal
If your hamstrings always feel tight—no matter how much you stretch—you’re not alone. Hamstring tightness is a very common complaint, especially in athletes, active adults,
At Mobility-Doc, we’re all about injury prevention and unlocking your full potential. That means going beyond the basics of typical physical therapy. Whether you’re a
If you’re an athlete, weekend warrior, or just someone who loves a good workout, you know that recovery is just as important as the workout
So, you’ve had surgery, completed physical therapy, and made it through the first couple of years of recovery. But here you are, still dealing with
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