Kettlebell swings are a great exercise for building strength, endurance, and improving your overall mobility. This dynamic move offers a variety of benefits to any

When most people think of physical therapy, they picture someone rehabbing after surgery or recovering from a major injury. You may even visualize a big

We get it—stretching isn’t always on your mind, especially when you’re comfortable in bed or just not in the mood. But even on those lazy

Do you have elbow pain when you try to fully extend your arm? Been there. It can be common in weightlifters, Jiujitsu athletes, and even

Not all tech lives up to the hype, but the Achedaway Cupper truly delivers. This cool technology combines the ancient medicine of cupping with new

If you’re recovering from a shoulder injury, one of the best places to start is with rotator cuff exercises. These exercises are the foundation of