Bent Over YTWs: Fix the Shoulder & Neck Pain
Want a simple fix for cranky shoulders, stiff necks, and that creeping upper back tension? You won’t find it in a stretch. You’ll find it
Get up-to-date information on maximizing performance and returning to sport faster after injury with Mobility-Doc’s Physical Therapy Blog. Here, we’ll share decades of athletic, coaching, and professional experience, providing you with the best educational resources to keep you competing at the highest levels.
Our sports-focused physical therapy model is different from the old-fashioned PT you’re used to. Read on to hear how Mobility-Doc made a difference. You won’t help but feel inspired!
Want a simple fix for cranky shoulders, stiff necks, and that creeping upper back tension? You won’t find it in a stretch. You’ll find it
So, you pulled your hamstring… which isn’t just painful—it’s frustrating. It limits your lifestyle, slows your workouts, and maybe even stops you from doing what
Every NFL season, it happens. A running back gets into his later 20’s, and boom—he’s “lost a step.” Fans say he’s washed and fantasy owners
You’ve got pain. Or stiffness. Or maybe your workouts just don’t feel right anymore. So you Google, scroll, and try whatever routine pops up first.
When it comes to a solid hip mobility exercise, standing hip CARs are a top pick. Why? Because they don’t just target your range of
You bought a muscle scraper—congrats! But now what? Believe it or not, this is something we hear all the time at Mobility-Doc. We love that
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