Running Shoe Rotation: Why It Matters and Am I Doing It Right?
At Mobility-Doc, we’re all about injury prevention and unlocking your full potential. That means going beyond the basics of typical physical therapy. Whether you’re a
Get up-to-date information on maximizing performance and returning to sport faster after injury with Mobility-Doc’s Physical Therapy Blog. Here, we’ll share decades of athletic, coaching, and professional experience, providing you with the best educational resources to keep you competing at the highest levels.
Our sports-focused physical therapy model is different from the old-fashioned PT you’re used to. Read on to hear how Mobility-Doc made a difference. You won’t help but feel inspired!
At Mobility-Doc, we’re all about injury prevention and unlocking your full potential. That means going beyond the basics of typical physical therapy. Whether you’re a
If you’re an athlete, weekend warrior, or just someone who loves a good workout, you know that recovery is just as important as the workout
So, you’ve had surgery, completed physical therapy, and made it through the first couple of years of recovery. But here you are, still dealing with
Kettlebell swings are a great exercise for building strength, endurance, and improving your overall mobility. This dynamic move offers a variety of benefits to any
When most people think of physical therapy, they picture someone rehabbing after surgery or recovering from a major injury. You may even visualize a big
We get it—stretching isn’t always on your mind, especially when you’re comfortable in bed or just not in the mood. But even on those lazy
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