The Achedaway Cupper: Modern Ancient Medicine
Not all tech lives up to the hype, but the Achedaway Cupper truly delivers. This cool technology combines the ancient medicine of cupping with new
Get up-to-date information on maximizing performance and returning to sport faster after injury with Mobility-Doc’s Physical Therapy Blog. Here, we’ll share decades of athletic, coaching, and professional experience, providing you with the best educational resources to keep you competing at the highest levels.
Our sports-focused physical therapy model is different from the old-fashioned PT you’re used to. Read on to hear how Mobility-Doc made a difference. You won’t help but feel inspired!
Not all tech lives up to the hype, but the Achedaway Cupper truly delivers. This cool technology combines the ancient medicine of cupping with new
If you’re recovering from a shoulder injury, one of the best places to start is with rotator cuff exercises. These exercises are the foundation of
When you move your shoulder does it feel crunchy, sticky, or smooth? We’re not talking peanut butter here… If you’re struggling with that sticky or
Running, especially on hills, can be a rewarding yet demanding activity for your body. Whether you’re training for a race or simply love the thrill
If you’ve been dealing with tight glutes or piriformis muscles, you know how frustrating it can be to find the right stretch. Whether you’re recovering
We’ve all experienced tight muscles at some point—those tension spots that seem to resist every stretch. What if we told you stretching isn’t enough? Whether
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