Back Pain Relief: 3 Tools You Can Use At Home
When back pain strikes, you want relief as quickly as possible. Thankfully, there are three tools which provide immediate relief you can use right at
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Get up-to-date information on maximizing performance and returning to sport faster after injury with Mobility-Doc’s Physical Therapy Blog. Here, we’ll share decades of athletic, coaching, and professional experience, providing you with the best educational resources to keep you competing at the highest levels.
Our sports-focused physical therapy model is different from the old-fashioned PT you’re used to. Read on to hear how Mobility-Doc made a difference. You won’t help but feel inspired!
When back pain strikes, you want relief as quickly as possible. Thankfully, there are three tools which provide immediate relief you can use right at
Back pain is one of the most common health complaints, affecting millions of people worldwide. Whether it’s a dull ache, sharp twinges, or persistent discomfort,
Achilles tendinitis can be a frustrating and painful condition, often resulting from overuse or excessive strain on the Achilles tendon. This thick band of tissue
We’ve all heard some chilling stories about misdiagnoses, disappointing physical therapy experiences, and the dreaded “maybe it’s time for you to stop” advice. If you’re
Described as a potentially “devastating injury for an elite athlete, but a nuisance for the general population” turf toe is a very common injury among
Welcome to our second installment of muscle scraping protocols! If you’re experiencing knee pain due to patellar tendinitis, incorporating muscle scraping techniques (Gua Sha) can
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