A Better Way to Build Your Pigeon Stretch: Elevated Pigeon
If you’ve ever tried a pigeon stretch and thought, “There’s no way my hips are going there,” — you’re not alone. That’s where the elevated
Get up-to-date information on maximizing performance and returning to sport faster after injury with Mobility-Doc’s Physical Therapy Blog. Here, we’ll share decades of athletic, coaching, and professional experience, providing you with the best educational resources to keep you competing at the highest levels.
Our sports-focused physical therapy model is different from the old-fashioned PT you’re used to. Read on to hear how Mobility-Doc made a difference. You won’t help but feel inspired!
If you’ve ever tried a pigeon stretch and thought, “There’s no way my hips are going there,” — you’re not alone. That’s where the elevated
You’ve probably heard the term “functional fitness” thrown around in gyms, on social media, or even in physical therapy. Here’s the thing—often people completely miss
Scar tissue isn’t all created equal. Some of it shows up on the surface of your skin while other times, it hides deeper inside the
Most people think of strength training as just loading up a barbell and moving heavy weight. But real strength—the kind that keeps you injury-free, explosive,
Tight hamstrings is an incredibly common complaint among athletes and active people. They can limit performance, pull on your lower back, and increase your risk
Welcome back to our series on why running backs decline around age 28. If you’ve been following along, you know we’ve been breaking down the
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