What Does Muscle Scraping Do?
If you’ve ever wondered why athletes, runners, throwers, and weekend warriors swear by muscle scraping, you’re in the right spot. Today, we’re breaking down exactly
Get up-to-date information on maximizing performance and returning to sport faster after injury with Mobility-Doc’s Physical Therapy Blog. Here, we’ll share decades of athletic, coaching, and professional experience, providing you with the best educational resources to keep you competing at the highest levels.
Our sports-focused physical therapy model is different from the old-fashioned PT you’re used to. Read on to hear how Mobility-Doc made a difference. You won’t help but feel inspired!
If you’ve ever wondered why athletes, runners, throwers, and weekend warriors swear by muscle scraping, you’re in the right spot. Today, we’re breaking down exactly
If you want stronger legs, better balance, and more control when you move, the step down exercise is your new best friend. It builds strength
At Mobility Doc, we’ve always believed that great care starts with curiosity. This week, Dr. Chloe shares reflections from the Pennsylvania Physical Therapy Conference (MovePA),
When Dr.s John and Chloe traveled to Tokyo for the Track and Field World Championships, it was more than a trip. It was the result
Do you feel really stiff when you’re moving and regular stretching isn’t hacking it? It might be due to scar tissue. When your muscles or
Scar tissue is tricky. It forms to protect, but it can limit your movement and cause discomfort. Cross friction massage, a form of scar tissue
Receive updates when our blog, featuring the latest health and wellness information, is released along with other special events – No, we won’t send you things every day, but once or twice a week!
