Meniscus Injuries: How To Avoid Them
Which muscles keep you safe from one of the most common sports related injuries?
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Get up-to-date information on maximizing performance and returning to sport faster after injury with Mobility-Doc’s Physical Therapy Blog. Here, we’ll share decades of athletic, coaching, and professional experience, providing you with the best educational resources to keep you competing at the highest levels.
Our sports-focused physical therapy model is different from the old-fashioned PT you’re used to. Read on to hear how Mobility-Doc made a difference. You won’t help but feel inspired!
Which muscles keep you safe from one of the most common sports related injuries?
Interested in a percussion therapy instrument? Hyperice’s Hypervolt series are unparalleled in strength. Find out which one is right for you.
Don’t let the start of the holiday season throw off your healthy habits. Here are two standing stretches to be done anywhere. Try them out while waiting for Chloe’s banana bread to bake. Read for the recipe!
We are challenging you to improve your hip mobility in just 10 minutes over 10 days. See what your limited range of motion may be causing.
Navasana, or boat pose, is an incredibly difficult yoga pose to do correctly. When you think boat pose, you think core strength. What people don’t
Many benefits of foam rolling sound similar to stretching. So which one is better and when? Understand the differences between the two and learn when you should apply it!
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