Elbow Pain Exercises – 10 Minute Routine
Are you feeling a nagging discomfort or sharp twinge in your elbow that just won’t quit? You’re not alone. Elbow pain, a common issue for
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Get up-to-date information on maximizing performance and returning to sport faster after injury with Mobility-Doc’s Physical Therapy Blog. Here, we’ll share decades of athletic, coaching, and professional experience, providing you with the best educational resources to keep you competing at the highest levels.
Our sports-focused physical therapy model is different from the old-fashioned PT you’re used to. Read on to hear how Mobility-Doc made a difference. You won’t help but feel inspired!
Are you feeling a nagging discomfort or sharp twinge in your elbow that just won’t quit? You’re not alone. Elbow pain, a common issue for
Ever wonder why after spending all that time strengthening your throwing accuracy and distance haven’t really improved? Maybe your golf swing is out of whack
Welcome to Mobility-Madness! If you missed it on our social’s we have officially started our Basketball inspired season! This weekend into next, we will be
Healthy hips are essential for everything from pain-free walking to rocking those killer dance moves. Tight hips can wreak havoc on your posture, leading to
Have you been experiencing pain just below your kneecap, especially after activities like jumping or squatting? You might be dealing with patellar tendinitis. Don’t worry,
In the realm of self-care for muscles, the foam roller reigns supreme. It may seem unassuming, but its benefits are anything but. It doesn’t matter
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