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Tech Neck Exercises: Beat The Epidemic!
Hey there, are you reading this on your phone, hunched over like a question mark? Well, congratulations! Whether you realize it or not, you might
Get up-to-date information on maximizing performance and returning to sport faster after injury with Mobility-Doc’s Physical Therapy Blog. Here, we’ll share decades of athletic, coaching, and professional experience, providing you with the best educational resources to keep you competing at the highest levels.
Our sports-focused physical therapy model is different from the old-fashioned PT you’re used to. Read on to hear how Mobility-Doc made a difference. You won’t help but feel inspired!
Hey there, are you reading this on your phone, hunched over like a question mark? Well, congratulations! Whether you realize it or not, you might
Welcome to Part 2 of Fix Your Foot! In our previous post, we discussed the importance of foot flexibility for runners. Once you’ve achieved adequate
As any seasoned javelin thrower knows, the key to a powerful and accurate throw lies not just in strength, but in mobility. Today, we’re diving
Whether you’re running up a hill or simply bending down to pick something up, you need to be able to trust your knees. How do
Are you tired of that nagging foot pain slowing you down? Well, get ready for some eye-opening insights. As active people, avid runners, and physical
I want to be faster, smoother, stronger, better, healthier. These hopes are what we hear echoed from the runners in our office. Poor running form
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