
Hip Mobility Exercise: Standing Hip CARs
When it comes to a solid hip mobility exercise, standing hip CARs are a top pick. Why? Because they don’t just target your range of
Get up-to-date information on maximizing performance and returning to sport faster after injury with Mobility-Doc’s Physical Therapy Blog. Here, we’ll share decades of athletic, coaching, and professional experience, providing you with the best educational resources to keep you competing at the highest levels.
Our sports-focused physical therapy model is different from the old-fashioned PT you’re used to. Read on to hear how Mobility-Doc made a difference. You won’t help but feel inspired!
When it comes to a solid hip mobility exercise, standing hip CARs are a top pick. Why? Because they don’t just target your range of
You bought a muscle scraper—congrats! But now what? Believe it or not, this is something we hear all the time at Mobility-Doc. We love that
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Trail running is one of the most dynamic and demanding forms of running out there. Unlike the roads or the track, the trail never gives
AI is everywhere right now—and if you’re dealing with pain or an injury, there’s a good chance you’ve typed something like “PT program for shoulder
Struggling with pushups? Maybe you want to incorporate them into your training or just make them stronger. There’s one move you need in your prep
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