Get up-to-date information on maximizing performance and returning to sport faster after injury with Mobility-Doc’s Physical Therapy Blog. Here, we’ll share decades of athletic, coaching, and professional experience, providing you with the best educational resources to keep you competing at the highest levels.
Our sports-focused physical therapy model is different from the old-fashioned PT you’re used to. Read on to hear how Mobility-Doc made a difference. You won’t help but feel inspired!
Welcome to our second installment of muscle scraping protocols! If you’re experiencing knee pain due to patellar tendinitis, incorporating muscle scraping techniques (Gua Sha) can
Don’t underestimate the power of your foam roller! Foam rolling is an effective self-myofascial release technique that can significantly enhance recovery, flexibility, and overall athletic
As a physical therapy clinic with lots of active people, we’ve seen countless trends come and go in the world of recovery and rehabilitation. But
When it comes to maintaining joint health, many people mistakenly believe that simply exercising is enough. While physical activity is crucial for overall health, it’s
In recent years, cupping therapy has surged in popularity, capturing the interest of wellness enthusiasts and alternative medicine practitioners alike. This ancient healing practice, rooted
Looking for a quick and easy way to alleviate back and hip pain? This type of issue often comes hand and hand with sitting at
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