PUT YOUR BODY IN AN OPTIMAL
POSITION TO PREVENT INJURY

Set yourself up for success with proven injury prevention strategies.

You’re Worried About that Old Injury Coming Back

You remember it so vividly — the day you got injured. Where you were, how it happened — it’s not one of your fondest memories. You put in the work and recovered, but sometimes you wonder if it’ll happen again.

You’re reminded from time to time and try not to compensate, but every now and then you feel some soreness in that area. You don’t want to stop training, you can’t. But you need to make sure you keep the area around your old injury strong and supported.

How do you do that? Just keep doing the same exercises you learned in the beginning? Something new? 

We can help.

Mobility-Doc has the best mobility, stability, and strength programming to optimize your training and decrease your chances of getting hurt (again).

Physical Therapists Are The Injury Prevention Experts

Who is better suited to make sure the integrity of your bones, muscles, joints, ligaments, tendons, and fascia is the best it can be? Physical therapy is traditionally known for rehabilitation after injuries. However, we know the human body and the neuromusculoskeletal system so well, we can easily tell if you’re at risk for injuries too, and help you decrease that risk.

We’ve worked with countless athletes and active individuals to get them back to training at the highest levels and have learned a lot along the way about their different injury types, and how to prevent them.

You may not realize that your ankle mobility affects your risk of hip injury. Or that your core strength is directly correlated with shoulder stability. This is what we do every single day, because we love helping active people like you.

You’re dedicated to your physical health, you grind to get better every day, and you’re committed to giving your body everything it needs to be the best. We’ve got exactly what you need to maintain your highest function here at Mobility-Doc.

Physical Therapy for the Wisest Active People

Not your normal PT Clinic

You’re not interested in wasting your time doing exercises that don’t benefit you, and neither are we. You also want to know exactly why you’re doing what you’re doing. We love the education portion of our job here at Mobility-Doc. We take extra time to educate our patients because we value your time and want the best rehab experience for you.

"As an avid runner and hiker, I have been prone to injury in the past. For the last two years, I have incorporated the MD-Fit workouts into my weekly exercise routine. My strength and flexibility have greatly improved, and I have been injury free. Thank you, Chloe and John, for sharing your knowledge and passion for fitness. You are a gift!"
- Diana O'Brien

In addition to helping athletes recover from injuries, we also provide education and training on injury prevention. We’re constantly adding new education videos  to our online library over at MD Online.

MD Online is our virtual community where we’ve taken physical therapy to the next level. We’ve spent years working with a range of active people, even Olympians, curating our mobility and stability programs.

Whether you’re a cyclist, a runner, or wrestler, we’ve got you covered. We see local patients in person, and most of them elect to join our worldwide virtual community, MD Online, for its convenience, depth of information, and extensive exercise library.

Physical Therapy for the Wisest Active People

Not your normal PT Clinic

You’re not interested in wasting your time doing exercises that don’t benefit you, and neither are we. You also want to know exactly why you’re doing what you’re doing. We love the education portion of our job here at Mobility-Doc. We take extra time to educate our patients because we value your time and want the best rehab experience for you.

"As an avid runner and hiker, I have been prone to injury in the past. For the last two years, I have incorporated the MD-Fit workouts into my weekly exercise routine. My strength and flexibility have greatly improved, and I have been injury free. Thank you, Chloe and John, for sharing your knowledge and passion for fitness. You are a gift!"
- Diana O'Brien

In addition to helping athletes recover from injuries, we also provide education and training on injury prevention. We’re constantly adding new education videos  to our online library over at MD Online.

MD Online is our virtual community where we’ve taken physical therapy to the next level. We’ve spent years working with a range of active people, even Olympians, curating our mobility and stability programs.

Whether you’re a cyclist, a runner, or wrestler, we’ve got you covered. We see local patients in person, and most of them elect to join our worldwide virtual community, MD Online, for its convenience, depth of information, and extensive exercise library.

Injury Prevention Made Easy

Our locals are always welcome in-clinic for evaluations. Some prefer the hands-on evaluation to assess their baseline and receive in-person, custom recommendations.

However, for injury prevention, we’ve made it even easier to access us — from anywhere in the world! Whether you’re completely pain free, or that old injury still gets sore from time to time, a personalized initial assessment can help you ensure you’re choosing the best online program for you.

Our MD Online programs range from mobility and stability foundational work to injury-specific programs and even fully custom options personalized just for you. All of our programming involves giving your body everything it needs each week to be optimally mobile, stable, and strong.

Although insurance does pay for injury rehab, MD Online is most focused on injury prevention. Instead of waiting around to get injured, we’re getting proactive, preventing you from ever needing to take time off to heal. Don’t let insurance dictate what you do. Our private pay options allow you to take charge of your own health without relying on an insurance company to “let” you optimize your body.

Get started today.

Whether you choose to come see us in person or join us online, you’ll have a top-notch experience. If you’re unsure which route to take, give us a call to discuss your options and we will guide you.

MD Online provides live classes, an extensive exercise library, and 4-week programs tailored to the needs of active people from all walks. Click below to learn more about joining MD Online.

What to Expect with Physical Therapy Focused on Injury Prevention

Extensive initial intake appointment to determine exactly where you are and which program will benefit you the most (for in-person and custom online programs).

Olympic-level supplementary exercises and movements to target upper body, lower body, and core/spine.

Thorough explanations of the exercises and the science behind why you’re doing them.

Weekly progressions to make sure you’re always providing enough challenge to avoid plateau.

Regular access to your doctors either at in-person appointments or online in our MD Online community.

A great time! Injury prevention isn’t boring - we’ll show you!

That’s right. All this is included whether you see us in person or join us over at MD Online!

Don’t keep your body at risk any longer. One injury could end the regular physical activity you enjoy so much. Are you doing enough to keep your entire body as strong, stable, and mobile as it can be?

We work with active people every day whose injuries could have been prevented. We’re on a mission to make everyone we know stronger, more stable, and more mobile (we call it “bulletproofing” your body) to stay as active and healthy as possible, for as long as possible.

Our unique blend of mobility, stability, and strength exercises are the perfect complement to any training program. You’re ready to take your training to the next level, and we’re ready to help you do it in the safest, most efficient way possible. Let’s get started!