Single Leg Box Squat
The single leg box squat might not look impressive at first glance. One leg, a box or bench, and a controlled slow sit down. Then
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The single leg box squat might not look impressive at first glance. One leg, a box or bench, and a controlled slow sit down. Then
Nagging shoulder pain starting to get to you? You bought a muscle scraper to help you relieve shoulder pain at home? Nice move! But now
If you want to ski well—whether you’re on the bunny slopes or about to shred the gnar —your ankles need to move. And more specifically,
If your ankles feel stiff, or you struggle to get your knee over your toes during squats, lunges, or skiing, you’re probably missing key mobility.
If you’ve ever done a classic “Superman” hold, you know it looks simple… until you actually try to lift everything off the floor at once.
Dealing with a stiff knee after surgery can feel incredibly frustrating. Maybe you hit your 120-degree range-of-motion target, but the joint still feels tight—especially first
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