The Ankle Dorsiflexion Stretch
If your ankles feel stiff, or you struggle to get your knee over your toes during squats, lunges, or skiing, you’re probably missing key mobility.
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If your ankles feel stiff, or you struggle to get your knee over your toes during squats, lunges, or skiing, you’re probably missing key mobility.
If you’ve ever done a classic “Superman” hold, you know it looks simple… until you actually try to lift everything off the floor at once.
Dealing with a stiff knee after surgery can feel incredibly frustrating. Maybe you hit your 120-degree range-of-motion target, but the joint still feels tight—especially first
If you’ve ever wondered why athletes, runners, throwers, and weekend warriors swear by muscle scraping, you’re in the right spot. Today, we’re breaking down exactly
If you want stronger legs, better balance, and more control when you move, the step down exercise is your new best friend. It builds strength
At Mobility Doc, we’ve always believed that great care starts with curiosity. This week, Dr. Chloe shares reflections from the Pennsylvania Physical Therapy Conference (MovePA),
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