How to Use a Massage Gun: 10-Minute Lower Body Routine
Massage guns are one of the most popular recovery tools out there — and for good reason. When used correctly, percussion therapy can help improve
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Our sports-focused physical therapy model is different from the old-fashioned PT you’re used to. Read on to hear how Mobility-Doc made a difference. You won’t help but feel inspired!
Massage guns are one of the most popular recovery tools out there — and for good reason. When used correctly, percussion therapy can help improve
The single leg box squat might not look impressive at first glance. One leg, a box or bench, and a controlled slow sit down. Then
Nagging shoulder pain starting to get to you? You bought a muscle scraper to help you relieve shoulder pain at home? Nice move! But now
If you want to ski well—whether you’re on the bunny slopes or about to shred the gnar —your ankles need to move. And more specifically,
If your ankles feel stiff, or you struggle to get your knee over your toes during squats, lunges, or skiing, you’re probably missing key mobility.
If you’ve ever done a classic “Superman” hold, you know it looks simple… until you actually try to lift everything off the floor at once.
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