Flexibility, Stability, and Strength: The Secret Formula Behind Elite Throws
When Dr.s John and Chloe traveled to Tokyo for the Track and Field World Championships, it was more than a trip. It was the result
Get up-to-date information on maximizing performance and returning to sport faster after injury with Mobility-Doc’s Physical Therapy Blog. Here, we’ll share decades of athletic, coaching, and professional experience, providing you with the best educational resources to keep you competing at the highest levels.
Our sports-focused physical therapy model is different from the old-fashioned PT you’re used to. Read on to hear how Mobility-Doc made a difference. You won’t help but feel inspired!
When Dr.s John and Chloe traveled to Tokyo for the Track and Field World Championships, it was more than a trip. It was the result
Do you feel really stiff when you’re moving and regular stretching isn’t hacking it? It might be due to scar tissue. When your muscles or
Scar tissue is tricky. It forms to protect, but it can limit your movement and cause discomfort. Cross friction massage, a form of scar tissue
If you’ve ever tried a pigeon stretch and thought, “There’s no way my hips are going there,” — you’re not alone. That’s where the elevated
You’ve probably heard the term “functional fitness” thrown around in gyms, on social media, or even in physical therapy. Here’s the thing—often people completely miss
Scar tissue isn’t all created equal. Some of it shows up on the surface of your skin while other times, it hides deeper inside the
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