Normatec Compression VS. Foam Rolling: Can You Skip The Roller
If you’re an athlete, weekend warrior, or just someone who loves a good workout, you know that recovery is just as important as the workout
Get up-to-date information on maximizing performance and returning to sport faster after injury with Mobility-Doc’s Physical Therapy Blog. Here, we’ll share decades of athletic, coaching, and professional experience, providing you with the best educational resources to keep you competing at the highest levels.
Our sports-focused physical therapy model is different from the old-fashioned PT you’re used to. Read on to hear how Mobility-Doc made a difference. You won’t help but feel inspired!
If you’re an athlete, weekend warrior, or just someone who loves a good workout, you know that recovery is just as important as the workout
So, you’ve had surgery, completed physical therapy, and made it through the first couple of years of recovery. But here you are, still dealing with
Kettlebell swings are a great exercise for building strength, endurance, and improving your overall mobility. This dynamic move offers a variety of benefits to any
When most people think of physical therapy, they picture someone rehabbing after surgery or recovering from a major injury. You may even visualize a big
We get it—stretching isn’t always on your mind, especially when you’re comfortable in bed or just not in the mood. But even on those lazy
Do you have elbow pain when you try to fully extend your arm? Been there. It can be common in weightlifters, Jiujitsu athletes, and even
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