You’ve got pain. Or stiffness. Or maybe your workouts just don’t feel right anymore. So you Google, scroll, and try whatever routine pops up first. Maybe you didn’t even search for a program but put your own grab bag of exercises together.
We get it. You’re not alone.
Most at home physical therapy program templates are one-size-fits-all. The issue is your pain, goals, and movement history aren’t like anyone else’s. That’s why Dr. John built something different—an AI-powered tool that creates a personalized PT program at home, based on you.
What Is the Mobility-Doc Program Creator?
A few weeks ago we talked about perfecting your prompt… well this time we went further to help you create your own home physical therapy program. It’s not an app. Not a chatbot. And definitely not a random list of stretches.
This tool is a GPT (found on ChatGPT), custom-built by Dr. John himself—a licensed physical therapist who’s helped thousands of people move better.
The Program Creator asks a few quick questions about:
- Where you feel pain or stiffness
- What activities you love
- How active you are now
- Previous history of injuries
And in under two minutes, it builds a smart plan that includes:
- A Mobility-Doc Primer
- Targeted strength work
No more guessing games! The program creator does the work for you.
This Isn’t Another Generic Routine
You’ve probably seen tons of PT programs online. Most are vague, generic, or overwhelming. This is different.
The Mobility-Doc GPT takes your inputs and delivers a primer similar to what we would give after an in person physical therapy session.
The goal? Help you move better, feel better, and stay consistent.
Real Example: A Knee Pain Case
In this video, Dr. John walks through a real case: a person with knee pain. He shows you how to get a smart, structured at home physical therapy routine.
Who This Is For:
- Active people with recurring pain
- Active people looking to prevent injury because you’re feeling “off”
- Desk workers with tension and stiffness
- Weekend warriors bouncing back from injury
- Anyone who’s tired of guessing what to do
Try It Now – It’s Free
You don’t need a diagnosis. Just head to the GPT, answer a few questions, and get your custom home physical therapy program.
This Does NOT Replace Medical Advice
We have fully embraced the power and potential of using AI and love being able to share our knowledge and supercharge it with this platform. That being said, this tool isn’t meant to diagnose, treat, or replace medical advice. It’s here to help guide you with smart, personalized movement—but it’s not a substitute for professional care when you really need it.
If you’re not getting better or even getting worse it’s very important you go and see a licensed professional near you. If you don’t have someone you trust, you’re welcome to schedule a virtual consultation with us!
FAQ's
No — but it’s a smart place to start. The program style is designed by a PT, so you’re still getting expert logic and safe progressions. That being said this program generator doesn’t replace medical advice or going to see a doctor.
Yes. The tool guides you through input questions that help shape a plan based on symptoms and function—not just diagnoses.
Nope! The GPT works for all kinds of issues—shoulder, hip, ankle, lower back, and more. Knee pain was just our example!
Definitely! Use it as your warm-up, active recovery, or as a standalone rehab routine.
Your body’s unique. Your program should be too.
Start building your personalized plan here → Try the GPT now
Not Ready For AI To Take The Lead?
Try any of our 4 week mobility programs (that we made) to help bulletproof your body!
