A 5-Minute Commercial-Break Challenge
Super Bowl Halftime doesn’t have to mean staying glued to the couch. This year, we’re calling a face-off. Grab your football-loving friends, split into teams, and see who can rack up the most points in this 5-minute, commercial-break movement challenge.
No equipment. No workout clothes required. Just bragging rights… and someone getting stuck with clean-up duty.
How It Works
- 3 exercises
- 60 seconds per exercise – complete as many reps or hold as long as possible with good form!
- 15 seconds between movements to reset
- 3 difficulty levels for each exercise so everyone can play — kids, parents, grandparents included
- Score individual points + team bonus points
Let’s get into it.
1. Seattle Seahawks “12th Man” Power Squat
Because legs win games.
Choose your level:
- Beginner: Chair Squat
- Intermediate: Bodyweight Squat
- Advanced: Pause Squat (3 sec pause at the bottom)
How to do it:
- Feet about shoulder-width apart
- Sit your hips back
- Chest tall, knees tracking forward
- Stand up strong like the crowd just erupted
Scoring:
- Individual: 1 point for every 5 reps completed with good form
- Team Bonus: If everyone on the team hits 10+ reps, earn +5 bonus points
2. New England Patriots “Do Your Work” Wall Sit
Endurance wins championships.
Choose your level:
- Beginner: Modified Wall Sit (higher hips, less knee bend)
- Intermediate: Standard Wall Sit
- Advanced: Wall Sit + Heel Raises
How to do it:
- Back flat against the wall
- Knees bent, weight evenly through your feet
- Core engaged, no leaning on your thighs
- Breathe. Stay focused. Do your work.
Scoring:
- Individual: 1 point for every 10 seconds held
Team Bonus: If the entire team holds 30 seconds or more, earn +5 bonus points
3. Goal-Line Glute Bridges
Finish strong. No fumbles allowed.
Choose your level:
- Beginner: Half Glute Bridge
- Intermediate: Full Glute Bridge
- Advanced: Elbow-Press Marching Glute Bridge
How to do it:
- Feet planted, ribs down (no big arch in your back)
- Squeeze your glutes to lift
- Keep hips level (no sagging at the goal line!)
Scoring:
- Individual: 1 point for every 10 seconds held
- Team Bonus: If everyone holds 30 seconds or more, earn +5 bonus points
Watch The Super Bowl Halftime Show Down Video:
Final Scoring & Victory
Add up:
- Individual points
- Team bonus points
By the end of this 4–5 minute showdown, you’ll know:
- Who wins halftime bragging rights
- Who gets stuck with clean-up duty
- And who might need to move a little more during the next commercial break 😉
Why We Love This Challenge
At Mobility-Doc, we’re big believers that movement doesn’t have to be complicated to be effective. A few intentional minutes can:
- Wake up stiff hips and knees
- Boost circulation
- Keep you feeling better long after the final whistle
So this Super Bowl, don’t just watch the halftime show — be part of it.
If you try the challenge, tag us. We love seeing who brought the heat 🏆🔥
And remember: You’re not average — why should your halftime be?
