Sometimes back pain seems to show up out of nowhere. However, it typically is an accumulation of stiffness, poor movement, and not giving your body what it needs before and after activity. Tools like the hyperice venom 2 are a great way to give your body a helping hand. Join us as we explore our 3 favorite ways to use the Hyperice Venom 2 Back to support your active lifestyle!
Why We Like It
What makes the Hyperice Venom 2 Back stand out is how customizable it is.
- 3 heat settings
- Multiple vibration levels
- Long battery life (up to 3 hours)
You can adjust it based on how you’re feeling that day. Need a little extra? No problem, put it on for a little longer or adjust the temperature and vibration settings! Not only that, it’s TSA friendly for travel days. Whether you’re off to watch your kid’s soccer game or heading on a transatlantic flight, the Hyperice Venom 2 Back is super light and easy to throw in your bag.
1. Warm Up Before Activity
It’s easy to dive right into doing what you want… especially when it doesn’t feel like “work” or exercise! Activities that regularly don’t get enough warm up time for their back are golf, gardening, tennis, pickleball, and more! Using the hyperice venom 2 before activity helps increase blood flow, loosen stiff muscles, and get your body ready to move.
So how do you incorporate this into your routine? Use it during your regular warm up! If you’re not someone who takes the time to warm up (you know who you are) try putting it on 10-15 minutes before you start to help your muscles get prepared!
2. Pain Relief While Relaxing
We’ve all been there… it seems like out of nowhere your back stiffens up. If you tend to have a tight back after long days (sitting, traveling, or just life), this is where the hyperice venom 2 back really shines. It’s one of the easiest ways to get passive relief (even while you’re working). Just strap it on and let it do the work.
It’s easy to use on travel days (yes it’s TSA friendly), watching TV, and even sitting at your desk while working. With up to 3 hours of battery life, you’re not tied to a wall so you can feel free to get up and move around as you please.
3. Active Recovery While Stretching
Back pain relief isn’t about one magic fix, it’s about consistency. Recovery tools like this are only one piece of the puzzle! If you’re dealing with constant back pain make sure you check out our other back pain primers and rehab programs! Because the goal isn’t just to feel better—it’s to keep doing what you love longer.
Not many people think of this, but the Hyperice Venom 2 Back can also be used to help you cool down after exercise. If you worked hard and you’re settling down for a stretch, add this to your routine for even deeper muscle relaxation. With 3 adjustable heat and vibration settings it’s an excellent way to help you cool down.
Have more questions? Feel free to ask us during your next appointment how the Venom line (they have more than just for the back) can help you!
Understand Your Back Pain
Dr. John debunks common back pain myths and misconceptions! Read the article here or watch the video below!
Need more? Tackle common issues leading to back pain like muscle imbalances, tightness, and poor movement patters with MDRx Low Back Pain.
It’s a 4 week program of a 2 part program series to help you jumpstart low back pain relief!
If you already completed part 1 – here’s part 2!
