Yoga For Runners: Improve Running Posture
Mobility-Doc is proud to present our new 4 week limited series Yoga for Runners led by Dr. Chloe! This series explores how to practice different
Get up-to-date information on maximizing performance and returning to sport faster after injury with Mobility-Doc’s Physical Therapy Blog. Here, we’ll share decades of athletic, coaching, and professional experience, providing you with the best educational resources to keep you competing at the highest levels.
Our sports-focused physical therapy model is different from the old-fashioned PT you’re used to. Read on to hear how Mobility-Doc made a difference. You won’t help but feel inspired!
Mobility-Doc is proud to present our new 4 week limited series Yoga for Runners led by Dr. Chloe! This series explores how to practice different
In today’s fast-paced world, it’s easy to overlook the importance of taking care of our bodies. However, incorporating a simple 5-minute mobility routine into your
I feel like there are 2 types of runners in this world… The runner who loves the pre-run warm up, and the runner that loves
As a sprinter or runner many of us are looking to improve our speed. We can relate because some of our staff are training for
The squat is a fundamental movement pattern that is essential for overall lower body strength and mobility. However, many people struggle with proper squat form,
Are you feeling a nagging discomfort or sharp twinge in your elbow that just won’t quit? You’re not alone. Elbow pain, a common issue for
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