Exercises To Improve Your Golf Swing

man golfing

When it comes to golf, distance is a coveted attribute. The ability to effortlessly cover great distances is a dream for every golfer. While power and technique play significant roles, there’s another key factor that can unlock incredible gains and improve your golf swing: thoracic mobility.  In this blog, we’ll dive into the importance of […]

3 Easy Exercises To Improve Shoulder Flexion

skull crushers

Have you ever found yourself struggling to reach the top shelf to get your favorite treat or lift your arms up victoriously and found your shoulder feeling tight?  Well you can toss those worries away because our new mobility challenge is all about the shoulder and being able to lift your arms overhead.  Commonly thought […]

How To Make Your Own Primer

John doing single leg lunges during a primer

What makes a good warm up?  We know that it takes more than just flexibility to get your body ready to do what you need.  Flexibility is a component of our definition of mobility.  Your mobility is the combination of how your body uses its flexibility, stability, and strength of a joint or body part.  […]

Balancing Asymmetries

Dr. Chloe doing prehab single leg exercises in a primer

What types of exercises are best for balancing asymmetries? Find out what you should do to reduce your risk of injury due to muscle imbalance.

How To Choose The Right Training Program

Patient doing core exercises and demonstrating women weightlifting

Last week we talked about deciding between physical therapy or a strength training program.  We know there are a lot of different options when browsing the market for training programs.  Some come with world renowned trainers, others with tons of great reviews!  So which one do you choose?  There are many factors, so let’s walk […]

Foam Rolling For Faster Muscle Recovery

Dr. John is being instructed how to foam roll by another physical therapist

Our lives constantly move in the fast lane.  Our nature is to push our boundaries and strive to be better.  Whether you’re a young athlete, or keeping up with your grandkids, everyone has something they’re looking forward to and training for.  We are so excited to continue sharing how to recover those sore muscles better […]

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Dr. Chloe and John