How To Strengthen Hip Flexors For Faster Running
Legs giving out at the end of your run? Hip flexors play a huge role in stride efficiency, knee drive, and overall speed. The catch? They are one of the most overlooked pieces of the running puzzle. Most people only stretch them without ever building strength. Stretching alone isn’t going to get you there. If […]
How To Fix Tech Neck
Do you keep catching yourself basically bent in half typing that message on your phone? You’re not alone. “Tech neck” continues to cause issues in our upper bodies and our phones and computers aren’t going anywhere soon! Luckily, tech neck is very fixable when you combine the right exercises with a few smart daily habits. […]
Achilles Tendonitis Treatment: At Home Methods
Achilles tendonitis can feel like it comes out of nowhere. One day you’re moving fine and the next, you’re dealing with stiffness, pain, and that frustrating “tight” feeling at the back of your ankle. Rest only does so much, and let’s be frank, you have a lot you want to do. This guide walks you […]
Supine Hamstring Stretch: How To
Tight hamstrings is an incredibly common complaint among athletes and active people. They can limit performance, pull on your lower back, and increase your risk of injury if you don’t take care of them properly. One of the simplest and most effective ways to give them some love is with the supine hamstring stretch. Let’s […]
How To Get Rid Of Joint Stiffness Years After Surgery
So, you’ve had surgery, completed physical therapy, and made it through the first couple of years of recovery. But here you are, still dealing with joint stiffness, tight muscles, and discomfort. Sound familiar? You’re not alone! Many people experience lingering stiffness years after surgery, even if their pain from arthritis or injury is gone. The […]
How To Improve Shoulder Mobility in 10 Minutes
When you move your shoulder does it feel crunchy, sticky, or smooth? We’re not talking peanut butter here… If you’re struggling with that sticky or crunchy feeling it sounds like your shoulder mobility needs some work. Don’t worry, we’ve got your back—literally! Whether you’re an athlete, desk jockey, or weekend warrior, improving shoulder mobility can […]
How To Strengthen Your Lower Back
Welcome back to our series all about back pain! We’ve demystified what back pain is and shared mobility tips to reduce pain instantly. Now we’re ready to incorporate strengthening exercises. One of the most common causes of low back pain is poor movement patterns. In this post, we’ll go over 3 must-do exercises to help […]
Achilles Tendinitis Self-Care | 6 At Home Methods
Achilles tendinitis can be a frustrating and painful condition, often resulting from overuse or excessive strain on the Achilles tendon. This thick band of tissue connects your calf muscles to your heel bone, allowing for essential movements like walking, running, and jumping. When this tendon becomes inflamed, it leads to discomfort and impacts your ability […]
Muscle Scraping: How To Get The Most Benefit
As a physical therapy clinic with lots of active people, we’ve seen countless trends come and go in the world of recovery and rehabilitation. But one technique that has recently gotten a lot of attention is muscle scraping. This ancient practice, also known as Gua Sha or instrument-assisted soft tissue mobilization (IASTM), is making waves […]
How to Heal a Hamstring Strain Fast: Get Football Players Back on the Field
Image by Keith Johnston from Pixabay As a parent or coach of a young football player, few things are more frustrating than seeing your athlete sidelined with a hamstring strain. These injuries are all too common in football, but with the right approach, we can get our young players back on the field faster and stronger than ever. […]
